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Fun
& Fitness Holidays, Barbados |
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Fun & Fitness - Barbados |
Fun & Fitness in Barbados - Join
Nat and Mel on the beautiful sun-kissed island of Barbados
for 7 days of Fun and
Fitness!! Prices and dates are on request.
Join Natalie Csizmazia and Melanie Beves
for an action packed week in Barbados
This week includes 2 fitness sessions daily:
: Beach Runs & Walks : Circuits : Body
Conditioning : Stretch :
: Legs Bums and Tums,
Aqua :
Power Walks : Hikes : Cycle :
Welcome Barbeque with Rum / Soft drinks. Catered day cruise
on Tiami Catamaran,
Last night Awards Supper with Rum /Soft drinks
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| Day
01 -
Wed |
Depart
Gatwick 1000 Arrive 1400 local time transfer
to Dover Beach Apartment hotel afternoon
beach walk and swim. Welcome drinks, Barbeque
and briefing with booking |
| Day
02 - Thurs |
0630 Beachside Circuit training or 0900 Aqua Session
Day free to unwind and relax
5pm 2nd fitness session |
| Day
03 - Fri |
Early
Morning Walk/Run around the St Lawrence Gap.
Afternoon Aqua session.
Evening trip to Oistins Fish Fry, Craft stalls and
local music, entertainment – food optional and
low cost. |
| Day
04 - Sat |
Morning: 1 hr Cycle ride to Bridgetown, Day free
Afternoon: Aqua session
Night out in St Lawrence Gap |
| Day
05 - Sun |
Morning: Fitness Session and short walk to Church - optional
Afternoon: Hike approx 6-9 miles from place of interest on island,
at own pace. Fantastic! |
| Day
06 - Mon |
Morning: Fitness Session
Catered day cruise on Tiami Catamaran.
Evening: Fitness Session |
| Day
07 - Tue |
Morning: Fitness Session, Optional Water
sports at Dockyard. Afternoon: Fitness Session.
Last night Awards dinner with Rum /Soft drinks included |
| Day
08 - Wed |
Morning: Fitness Session
Depart hotel 1500 for flight home and fly home arriving
19 November 0600 |
Please Remember to Bring:
- Trainers
- Own Weights - either dumbbells or
wrist/ankle weights
- Work Out Kit
- Mat
- Woggle
- Swimming Costume
- Cash to pay for Personal
Training will be required should you
book any.
Private Training also available. Non participating
friends, partners welcome but no reduction.
Dover
Beach is a self catering property with a small local
restaurant and bar, Each studio will have a kitchenette, microwave
and fridge in it so feel free to bring Tea, Coffee, Cereal, tinned
items, sweets, snacks etc. There are many small shops and stalls
within a few yards for the purchase of fresh fruit, milk , hot
food etc |
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